Gluten-Free

AS EASY AS 1-2-3

healthy lifestyle changes that lead to lasting results

• 3 week intensive program that will change the way you approach food, life and health
• weekly pre-recorded teleclasses classes you can access from your living room, office or hotel room... anytime and anywhere!

• a private class blog with daily postings that are packed full of information

• a class chat room where you and your classmates can share your progress, get ideas, vent frustrations, inspire and support

• a place to ask questions and communicate with Sandra Dubrov CHC, AADP

• detailed lists of no-no and more importantly, green light foods

• lots of delicious recipes, menu plans, food guides, book recommendations, helpful links to websites and plenty of informative handouts

• guidance on high-quality, organic supplements that will help you ensure success

• a new-found knowledge of your body and how to best support it

During the program we will:

• get a clear understanding of gluten, casein and soy protein and how they affect your health

• focus on moving away from the Standard American Diet (SAD) toward more healthful alternatives to promote good health, vibrant energy and clear mind

• make an easy, safe and nutritious transition to a gluten-, casein- and soy-free (or any combination thereof) diet in just three weeks

• understand how gluten, casein and soy affect your function and lifestyle

• use gluten-free grains safely

• get ideas for stress-free breakfasts, lunches, dinners and snacks

• save money by becoming skilled at adapting your favorite recipes, cooking at home, buying unprocessed foods, and planning menus

• develop strategies for traveling and dining out safely

When: September 27, October 4 and 18th.

Where: Anywhere!

Cost: $99

Additional purchase of supplements is highly recommended, though not required.

Learn more about Sandra Dubrov CHC, AADP and her other programs at www.SandraDubrov.com

Nutritional supplements and supplies are not included in the cost of the program.